i have this too due to vagus nerve damage. a simple thing that helped me sleep much better is sleeping only on my left side. just something i realized and come to find out that it naturally helps with stomach emptying. just thought i would share in case you did not know.
Thank you, yes, I’m lying on my left side as we speak. I move around too much in my sleep because of chronic muscle pain and always end up on my back, then I start choking/gagging and I wake up and turn back to my left side. Repeat daily.
+2 answers in: “Em doctor 👨⚕️ it’s my habit when someone told me his or her condition”