Anna Khayalan

You don't really need to plan your diet. Just avoid some food and eat more healthy food.

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Somebody had already asked me an almost similar question before, but I'll answer it again alright.

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Food to avoid:-

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1) Oily food - avoid fried food, they're not okay but if you still want to eat it go on but make sure you toss it first and don't eat too much. This means, absolutely NO kfc and whatever.

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2) Junk food - NO twisties, NO mamees, NO everything.

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3) Fast food - NO mcdonalds etc

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4) Soft drinks - NO COKES, NO PEPSI. They contain TOO MANY SUGAR. If you're thirsty, grab a mineral water. Reduce sugar in your daily drinks. Kalau pergi makan, biasakan diri mintak air kurang manis or just order air suam je. Jimat duit, and also healthier.

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How to get on diet?

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1) DONT SKIP BREAKFAST. Breakfast is the most important meal of your day. Make sure you eat your breakfast. At least a bowl of cereal would do. Add in some fruits ke.

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2) Detox. It's an effective way to get rid of all the toxins in your body. Tak perlu cari air untuk kurus, teh pelik pelik no need don't waste your money. Just letak filtered water dalam botol air, tambah fruits, lemon etc. and leave it overnight. Esok boleh minum. Do this everyday. Once every few days, drink green tea. It has many benefits tapi jangan drink too much of green tea, tak elok for your body.

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3) Bila makan nasi, make sure pilih pinggan yang paling kecil. This way, your potion will be small. Nasi sikit je, lauk banyak. Pilih lauk yang tak oily, yang tak processed sangat. Nak tips cepat kenyang, minum air masak satu gelas or dua gelas before makan nasi. Kalau ada buah, makan buah dulu before makan nasi. Bukan lepas.

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4) Tips paling penting, MINUM PLAIN WATER BANYAK. At least 2-3L sehari. Pergi kedai beli tumbler yang besar tu, habiskan. First few days you'll go to toilet so often but eventually you'll get used to it. Biasakan diri minum air kosong. Kalau nak lagi best, squeeze half a lemon into it. Anna selalu buat macam tu. The excessive water intake will get rid of the toxins from your body.

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5) Kalau craving benda manis, makan buah. Make sure selalu ada buah dekat rumah. Pisang pun jadi lah. Banyakkan makan buah dan sayur.

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6) No more food at night. Paling jahat pun 8pm onwards dah takde heavy food dah. Kalau lapar, makan wholemeal bread or biskut etc. Buat toast ke. Cicah air ke.

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Please please don't skip your meals. Jangan tak makan sebab nak diet, that's not how it works.

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