we focused on 1 thing instead of everything and filled out thought sheets and we did boosting self esteem worksheets :)
Ahh okay :p I don't think I've done any of that, but I do high intensity :/
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its still me the hindsight question was me I just couldn't fit it on the same question thing :p
Ohhhh haha! Yeah I get what you mean, it's normal really for people like us (so weird to say us haha)
with hindsight i can see that was the wrong thing to do but at the time i couldn't see it (does that make sense?) x
Sorry I don't know what this is in reference to :( too many anons haha!x
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i didn't mean to! the good memories went with the bad. I didn't think of that I just wanted the bad times to go away and then I felt worse because I forgot the good times. I was stuck in the vicious circle and made thinks worse for myself :( therapy at the lower intensity has helped me a lot
Ahhh I guess I'm a little like that, but I had more bad times than good and so I block it all out D: I try and think of what the future could hold (without social anxiety), and that makes me happier. What did you do at lower intensity therapy? I know it's half an hour instead of an hour but what was it that you had to do?
i had an amazing childhood but as i got older people changed and my parents were/are stressed all the time and i blocked out everything including the amazing memories & i cling on to the past too. I sometimes remember the good stuff & it upsets me that i blocked it all out :'( god I'm trying not cry
If you need to cry you should, bundling up negative emotions is never good, ever. Just let it all out and feel sorry for yourself, that's what I do :p I'm here so just keep talking to me! Why did you block out the good memories? Surely you'd want to cherish them seen as they were the better times in your life?
i haven't told anyone apart so noone knows apart from my family. i just can't trust people they will probably turn their backs on me like your 'friends' did. I know they are not true friends but I don't have anyone else
I'm always here if you need a chat, don't forget that. The thing is, even if you thought they were good friends they'd still do it... Only two friends didn't judge me and that's only because she suffers from panic attacks and the other is a really lovely girl, sad though that I used to have a bunch of 'friends'. You need nicer friends, I know it's easier said than done but there's no point wasting your time with people that don't care...
i was going to put a long term relationship too but I didn't know if I should put that or not. I was thinking stable career, people I can be myself around, do you think these are ok? x
people I can be myself around is something you can't control though :/ the other two are perfect though!x
Do you have to talk about your past? I don't want to re visit the past because it upsets me :'(
Yeah, but don't forget they don't judge you, they need to know cause it'll help to make you better! I cried last time all because I'd been throwing stuff away that I'd kept for years, and I learnt that the reason why is because I've been clinging onto my childhood because I didn't have a nice childhood. See I wouldn't have known that if she hasn't have opened my mind to it! Getting upset is okay, it's like a revelation, you realise stuff you'd never have done before!
yes I'm going to try the higher intensity I'm not up to the experiment stage yet I have to write down my targets I want to achieve and how I want my life to be better. I have so many it will be hard to pick 5 things :/ x
I did that in therapy! She was like 'what do you wanna achieve in 5 years' and I was like learn to drive, be in a lon-term relationship, get a good job and steady income :p try and pick 5 big things!x
How to get rid of blackheads?
On my nose I use nose pore strips from M&S and then the nes on my chin I tweeze
Your blog post is brill. It had me laughing and brightened up my morning! Last thing I brought were Clarins - Daily Energizer Cream, Nivea hydro care lip balm and palmers cocoa butter formula (I'm obessed with skin care products) xx
Aww thankyou so much! You can always subscribe ;) I've never tried any of them, but I've reeeeeally wanted to try Palmers cocoa butter formula, what's it like?!xx
Is she doing it cos they've fallen out or something?
No, I don't think he's kept in contact with her and she has no friends so she probably does it out of boredom and creepyosity
Has she stalked him in the past? She sounds like a right looney xD
She is a looney
*next door
orb
The woman next is being very vocal -_- fml
Loooooool Y
Have you seen nick Jonahs topless on twitter? WOW
YES I DIED
I'm going to bed noww night! Thanks for listening to me worry about primary care and everything x
Hey don't worry! It's nice to talk to someone who understands :) night! X
Why would she stalk Alex?
Because she's creepy and it's the kinda thing you'd expect from her
Because I had a new person and they wanted to find out if higher intensity was the best for me! Do you get loads of homework :() yeah baby steps! If you conquer your fear of transport you'll have one less thing to worry about :)
Ohhhhhhhhhh are you gonna get higher intensity then? Yeah but it's mainly going into anxiety-provoking situations :( what about you? True, but getting on public transport is very far away right now
Who is she? I saw her mentioned a lot on his ask xD
This girl at my school who was all talk online but wouldn't say shit to your face, true definition of 'keyboard warrior'
What do you mean a stalker xD
Gemma Barker is stalking him, I mean you're stalking him (hi Gemma)
What do you mean xD
Gemma Barker
What a wanker
Er no he's not
Why's Alex deleted his ask?
Because he thinks he has a stalker
Nooo I don't! At least I don't think I do? I was using it as an example :') so do you pick the experiments or do they? Why are you dreading that? If I say I'm dreading going on holiday somewhere nice and sunny I could do that :')
But then why were you recommended for secondary then?! I'm confused haha! I do what's comfortable for me. I hate buses, I'm terrified of public transport, there's just too many people and I can't control the situation and it makes me feel so vulnerable and sick :( :( I'm actually dreading going on holiday next week haha! Last time I went to the airport I had a breakdown so I'm worried it's gonna happen again :/ it needs to be something you're actually worried about, or you won't get better! But small steps at a time
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