Lebih susah plank daripada squat haha.
I know right! Those who said one minute isn't long are those who haven't done plank.
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Mau tau dong ka kayak apa 30 days planking challengenya😂😂
Googled it just 4 u bcs I'm a generous god. Good luck.
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Kinan lagi di Ade Irma. Kebetulan aku di sana hehe.
Hahaha it was yesterday! Lucu ya tempatnya tapi rame banget :<
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kak kinan itu yang di mv nya sheryl itu bukan sihhhh?
Sheryl who? Mv what?
if you've done the squad chalenge. I think pap after before would be great!
Hahahaha I don't think there would be a significant change since it's only a month? But I'll try once I'm done, ok?
ka kinan kalo misalnya buncit, lengan gede, paha gede gt olahraga yg suitable&efektif apa yah?
I think when you want to shape certain part of your body, you gotta work that part out. So my answer would be planking, I guess?
(Btw there is a 30 days planking challenge too if you're interested)
(And btw those work outs you did won't mean a thing if you don't eat right)
(Btw there is a 30 days planking challenge too if you're interested)
(And btw those work outs you did won't mean a thing if you don't eat right)
ka kinan itu yg squats yg seratusan sekaligus 135 squats dlm 1x squats apa berkali2 biar smpe 135ehehe? makasii ka good nigh
Hmm, for me, I always push myself to the limit when it comes to work out. Why stop at 20 when you can do it up to 50? :3
But it's all up to you, working out should be fun. Choose your best method of working out ok?
But it's all up to you, working out should be fun. Choose your best method of working out ok?
aku ketularan semangatnyaaaa! mau ikutan squat challenge-nya ah :"3 demi statement-ass impian kita semua✨✨✨ remember that we're in this together sister!🍻
Always remember that ass implant may explode when bae slap them too hard ok? Let's just squat them up!✨
thanks for sharing the squat challenge, kinan! aku mau ikutan :3
Yay! Good luck mb Rara!!✨
Don't forget to keep yourself hydrated!
Don't forget to keep yourself hydrated!
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good luck kinan❤️ kayaknya aku juga bakal coba squat challenge nya😙
Yay! When you are about to give up just remember that you might reach Miranda Kerr's ass tightness level when you're done, ok?!
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Jadi tambah sayang sama Kinan karena semangat melakukan sesuatu sampai semuanya tercapai 💕
Omg no, honey. I don't deserve your love.
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Semangat ya squat challenge ya Kinan 😙
Thank you!💕 May my ass rising up as the day goes by.
Kinan suka squat ga?
I've been doing this 30 days squat challenge and I feel great!✨
are you trying to copy our queen @skeletale
Your Majesty please calm your peasant's tits down. I am very uncomfortable with this.
kak kinan, enakan zumba apa aerobik
Personally lebih suka zumba karena gerakannya lebih sensual (which is good for your bewbs and ass) dan less senam kesegaran jasmani.
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what the things that really piss you off in this social life?
The way people treat another people based on their attractiveness.
ka kinan kalo zumba dimana
Di Voila💃
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Since 'semangat ya' is such a lame and boring way to cheering someone up and showing that you are care about them, what's word you can use to replace it?
"Go get shit done, bitch."
The more I talk foul to you, the more I care about you.
The more I talk foul to you, the more I care about you.
I love your sense of fashion. Work it, girl!
Didn't consider myself as a fashionable person since I wear basic things but thank you💕
kinankawuryan kinankawurya kinankawury kinankawur kinankaw kinankawk kinankawka kinankawkar kinankawkari kinankawkarin AWK AWK KAWK KAWK KAWK #SHIP
You'll be dead in my own bare hands.
http://ask.fm/selphieusagi/answer/138538373529 ini nih model lo pada yg ngakunya berPENDIDIKAN? omongannya gini nih?
What do you mean? She didn't say anything stupid, in fact she has been talking about property and business on her page.
You shouldn't be butthurt just because she's right, honey.
You shouldn't be butthurt just because she's right, honey.
bagaimana cara membuat ketupat modern kek gitu ? Sebagai anak kost malang aku sangat tertarik ingin membuatnya.
Just like indomie. You buy it at store, boil it, and your baby ketupat is born✨
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Ibuku bikin ketupat instan because #moderndaysmother
who's your first friends from this plaform? are they then translates to be your real life friends?
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kak td yg ke ph sukajadi bukan?
Quick questions: did I look angry? Did I stand awkwardly? Did I do any weird thing? Do I give bad impression?
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