@Ajayi360

Emmanuel Ajayi

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What would be the best workouts for better abs and a better chest?

for abs - alot 1min plank and side planks, sit ups and for
chest - explosive push ups to gain strength first, best thing to do is dumbell bench press

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What type of workouts do you do?

i do every kind of workout, i'm a all rounder
sometimes i train as a athlete or body builder or a gymnast

How do you like to celebrate your birthday?

with friends, i would like to do something memorable e.g (sky diving) lool yolo

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