Assalamualaikum, What the rulings/limits concerning men worrying about their physical fitness? Is it recommended to frequent the gym, have an exercise routine, try to build muscle, take protein, etc... What about people who constantly look in the mirror to see their progress?
Alaikum assalam
Every man is _required_ to gain enough strength to defeat a potential enemy.
Building muscle is essential
But without also building mental responsiveness and awareness training, muscles are useless.
And without a strong faith and a brave heart, this is also useless.
The Prophet said: "A strong believer is more beloved to Allāh than a weak one. There's goodness in both, nonetheless"
Every man is _required_ to gain enough strength to defeat a potential enemy.
Building muscle is essential
But without also building mental responsiveness and awareness training, muscles are useless.
And without a strong faith and a brave heart, this is also useless.
The Prophet said: "A strong believer is more beloved to Allāh than a weak one. There's goodness in both, nonetheless"
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